Journal

Writing on trauma, EMDR & healing

Reflections and plain-language explanations from the practice — written for the people I work with.

Social Anxiety Disorder

How Can You Help Your Symptoms of Depression?

Twelve Qualities Needed for a Healthy Relationship

How Trauma Impacts Us

EMDR Intensive Therapy: In-Person or Telehealth

What is EMDR Intensive Therapy?

The ASSYST Protocol and its Uses for Trauma Reprocessing (Recent Incidents)