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Eye Movement Desensitization and Reprocessing is a psychotherapy that enables people to heal from the symptoms and emotional distress that result from disturbing life experiences.
Cognitive Behavioral Therapy is a psycho-social intervention that aims to improve mental health by challenging and changing cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies.
Dialectical Behavior Therapy is an evidence-based psychotherapy originally developed to treat personality disorders, ADHD, and interpersonal conflicts; also useful for mood disorders, suicidal ideation, and behavioral patterns like self-harm and substance use.
Solution-Focused Brief Therapy places focus on a person's present and future circumstances and goals rather than past experiences.
Mindfulness-Based Cognitive Therapy combines CBT methods with mindfulness meditation, originally developed as a relapse-prevention treatment for major depressive disorder.
A specific approach that recognizes and emphasizes how traumatic experience impacts mental, behavioral, emotional, physical, and spiritual wellbeing.
A client-centered counseling approach designed to help people find the motivation to make a positive behavior change.
